Resources

If you are currently in crisis, please contact the Samaritans on 116 123.

Mental Health Resources

Pieta House – Provides a professional one-to-one therapeutic service for people in suicidal distress, those who self-harm, and those bereaved by suicide.

Shine – National organisation supporting people affected by enduring mental illness including schizophrenia, schizo-affective disorder, and bipolar disorder, and also offers a confidential email support service for anyone who isn't ready to speak to someone in person or by phone.

Bodywhys – Ireland's national organisation for eating disorder support, offering a non-judgemental helpline, support groups, and email support.

GROW – A mental health organisation helping people recover from mental health breakdowns through peer support.

LGBTQIA+ Resources

TENI - Transgender Equality Network Ireland – A non-profit, member-driven organisation supporting the safety and wellbeing of trans people and their families across Ireland. It offers advice, information, and guidance on a wide range of trans-related topics. 

LGBTQ Ireland – An organisation that provides support services, training, and advocacy to improve the lives of LGBT+ people across Ireland. 

The Outhouse (Dublin) – A safe space to build connections with the LGBTQIA+ community in Dublin.

BeLonG To – The national organisation supporting LGBTI+ young people in Ireland, with a 24/7 text support line (text LGBTI+ to 086 1800 280).

Neurodiversity Resources

AsIAm – Ireland's national autism charity and information hub.

ADHD Ireland – National charity offering peer support groups and information for adults and families.

Aspire – Runs autism and ADHD social groups for adults and youths, and provides awareness training and information across a range of topics including assessments, education, and independent living.

Specialisterne Ireland – supports neurodivergent people into employment.

Books & Podcasts

Why Has No One Told Me This Before? by Dr. Julie Smith

Therapy in a Nutshell podcast - for deep dives into therapeutic techniques

The Happiness Lab (Dr. Laurie Santos) – psychology-based, accessible

Ten Percent Happier – mindfulness and mental health, wide guest range

The Struggle Bus

ADHD Adults Podcast

Where Should We Begin? with Esther Perel – real anonymized couples therapy sessions, great for relationship-focused clients

The Overwhelm – for parents, burnout, and stress